Running Articles and Running Videos

How To Choose The Right Running Shoes for Overpronators

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Choosing the right running shoes is a major consideration for runners. The wrong shoe can do unwanted damage to the feet and cause serious pain in other areas.

Basically, there are three types of foot motion called pronation. Pronation is a natural movement based on how the feet adapt to the surface when the foot hits the ground. A certain amount of pronation is natural, as I said, but overpronators have specific problems to consider.

Overpronation can result in several painful problems including flat feet, shin splints and hammertoe. Whether you develop any of these conditions is dependent on how severely your overpronation is and what type of shoe you wear.

If you are unsure whether you have pronation issues, here is a simple test you can do your self.

Take a piece of paper towel and lay it on the ground. Wet the bottom of your foot and step on the paper towel. An overpronated footprint will have very little arch showing. Another way is to stand still and look at your bare feet. Overpronation will cause the ankles to turn inward when bearing weight.

Also, your shoes will show wear mainly on the inside side of the shoe.

As a result of this, there are a couple of things to look at when picking out running shoes.

First, consider what type of running you do. If you run every day, you may want a really good technologically advanced shoe. These are fairly expensive and are constructed with orthotically designed padding and support features. However if you are a “weekend warrior”, all you will need is a basic supportive shoe that fits properly.

Next consider how the shoe fits your foot. A good fit will leave about ½ inch between the end of the great toe and the front of the shoe. I would suggest going to a local shoe store and having one of the assistants there size you up.

Now you are ready to choose the type of running shoe. The three major points of shoe construction are stability, motion control and support. For overpronators, motion control and stability are vital features in a running shoe. Since the ankles tend to turn inward when bearing weight, stability

is very important.

Motion control is needed when the feet strike the ground during running.

Support is also important as it helps alleviate the formation of flat feet.

Another consideration is the shape of the shoe. Shoes are made with three distinct shapes: straight, curved or semi-curved. Overpronators need a straight shoe for optimum stability and support to avoid injury.

If you take all these factors into consideration, you should be able to get a running shoe that will help you run and live painlessly. Choosing the right

running shoe to deal with overpronation is a vital step towards future foot health.

If you think you may have serious pronation issues, talk with a podiatrist for advice.

To discover additional tips for choosing the right running shoes for overpronators, check out my FREE running shoes selection guide at www.TheRunningAdvisor.com!

Discover How To Stop and Prevent Muscle Cramps

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No-One is Safe From Muscle Cramps

When you are training to get fit or build muscle you are going to get muscle cramps at some stage in your training program, it happens to everyone. Believe it or not people who don’t train also get muscle cramps, so no-one is safe!

Simply, muscle cramps are just muscle contractions which happen completely involuntarily and usually occur in your leg and stomach muscles. Muscle cramps are a real pain, and can really disrupt your training workout, but there are a number of things you can do to help reduce the frequency and probability of muscle cramps.

Tips To Prevent Muscle Cramps

There are a number of reasons for muscle cramps; the main one is that they are induced by dehydration, low salt and ion levels in the body. So make sure that you carry a good energy drink with you to training, preferably an isotonic drink which has the correct composition of sugars, salts and other ions.

Make sure that you warm up properly before you start training, do at least five minutes of light jogging or skipping to get your blood flowing and cardiovascular system ready. Follow this with some dynamic and static stretching to loosen off your muscles before you do any lifting or intense exercise, as this will also help prevent injuries and allow you a full range of motion in your exercises.

If you have been out of training for a while make sure you place more emphasis on warming up and warming down than you would normally as you are more prone to getting muscle cramps when you’ve out for a while, the same applies to beginners. Gradually build up the intensity and ensure the muscle groups which you are training have 48 hours to recover before working them again especially if you are doing weights.

The most important thing that you can do to reduce muscle cramps is to stay well hydrated, sip water or your energy drink regularly throughout your training session to keep on top of it. If it is hotter or more humid than normal, drink more as you will lose extra fluid through sweat, so it’s important that you constantly replace it.

Key Points:

-Drink plenty of water to stay hydrated

-Carry a sports drink to replace ions and nutrients lost through sweat

-Warm up and warm down properly

Muscle cramps are normal, every athlete gets them at some point, they usually go away after a minute of so, or quicker if you can stretch the muscle out, however the muscle may remain painful afterwards. If it does, softly massage and stretch the muscle to help it relax, then ice it and rest it for a few days.

Do you want to learn how to pack on massive muscle, melt away fat and get the body of your dreams? If so, get your hands on free bodybuilding training tips for beginner bodybuilders by clicking the following link: http://teenbodybuildingtips.info/

Running Tips : How to Choose Running Shoes

When picking out a running shoe, match the shoe with the style of running that will be primarily performed and measure the size of the foot to ensure a comfortable fit. Choose running shoes with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

BH FITNESS G6503TV CTV AVANT

• Specifically designed for intensive light commercial use (more than 20 hours per week) • Oversized frame. Non-foldable treadmill. Supports loads up to 150Kg. / 331lbs. • Heavy duty 3.5 HP continuous AC Motor with digital frequency regulator • Speed range: 0.8~20Km/h. / 0.4~12.4mph. • Central elevation system up to +15º • XXL Running deck • 8 elastomers shock absorbing system • Wireless Pulse Measurement. Chest belt included • Quick Start function • Incline and speed instant keys • Equipped with powerful fan G6503TV Computer Monitor • 7” TV screen and speakers integrated • Connectors for DVD, MP3 and headphones • 9 pre-set exercise programs with 10 intensity levels and Heart Rate Control program Dimensions: 204 x 84 x 143cm. / 80.3 x 33.1 x 56.3″ Running deck: 152 x 55cm. / 59.8 x 21.7″ Weight: 125Kg. / 276lbs. www.bhfitness.es

1973 – Speedway

Run off to decide 1973 Tournament at Wembley

Easy Exercises Done at Home

You don’t always need to go to a gym or hire a personal trainer to start with an excellent exercising program. Not all of us are financially lucky to do so. To start your workout all you need to know have is some good exercises and 30 minutes dedicated to yourself. So here are some easy exercises which you can do at your home anytime. You don’t need any special equipment or a trainer. Just be motivated enough to make your life better for yourself.

Walking

Do you know of any other simple and inexpensive exercise other than walking? I suppose no. You can walk 20-30 minutes daily to stay fit. It’s a great cardiovascular exercise and burns up to 180 calories per 30 minutes. Start with a slow pace and gradually build it up.

Swimming

This is another great cardiovascular exercise and it can burn up to 400 calories per 30 minutes.

Wall push ups

Stand about 18 inches from the wall and place your hands on it. Now lower yourself into the wall so that your elbows are bent till you’re an inch distance from the wall. Ensure that your body does not bend during the exercise. Now raise yourself up with the help of your arms and repeat.

Standing rows

Grab a towel or and encircle it around a bar or any object that is firmly fixed at its place. Hold the ends of the towel with both hands and place your feet at the bottom of the bar or object. Now keep your body straight and lower yourself backwards till your arms are straight. Now push yourself towards your initial position to feel your back muscles strained. Lower yourself backwards and repeat for ten times.

Squats

Stand upright with a little arc in your back. Now bend your knees and lower yourself. Try bending your knees till your thighs are parallel to the floor and your knees are bent 90 degrees. Do not bend your knees beyond 90 degree or they will strain your knees a lot. Hold the bent position for 5 seconds and raise yourself.

Crunches

These are excellent workouts for your abs. lie flat on floor and place your legs on a chair so that your knees are bent 90 degrees. Place your hands on your stomach or behind your head and try lifting your upper body. hold your position for 3 seconds and gradually lower yourself and repeat. Initially you can just try rolling your torso inwards and then move onto pushing your chest and head towards the ceiling.

Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X is another great workout that will help develop flat abs.

Tracey Smothers gets heat with the Juggalos

Are There Any Specific Aerobic Or Cardio Exercises Best For Losing Weight?

Today people are becoming more and more conscious about their weight. Basically, losing weight is not only about the a better looking shape or figure but is also important because of the fact that excess weight is proven to be a major health risk factor.

It is good for all of us to get involved in some kind of exercise which helps in keeping our body in shape, healthy and fit. The most important factor to be kept in mind while performing any kind of exercise in order to lose weight should solely depend on your fitness level or capacity. Step aerobics or walking is considered to be the best exercise for all those people who have low fitness level.

Step aerobics is a very popular workout for losing weight and it also helps in burning lot of calories if you can do it correctly and on regular basis. The step aerobic exercises are basically focused on reducing weight on the thigh, hip muscles and the butt area of our body. For all those interested in dancing will be happy to know that it also a great form of exercise. These days high beat music is used for this purpose.

Running is an excellent form of aerobic exercise too which can be done both outdoor as well as indoor according to your convenience. Nowadays due to space constraint many people prefer doing it on a treadmill. Bicycling is another popular and simple to do exercise which facilitates in losing the body weight. You have the option of doing it both outdoor and indoor with the help of fitness equipment. It basically helps in reducing weight in the lower part of our body.

Other common and simple aerobic or cardio exercise in order to lose weight is swimming, jogging and skipping. It is said that these simple form of exercises helps us fast in burning lot of calories. Basically for average people any kind of exercise which needs the multiple uses of different limbs at the same time comes under the category of effective aerobic exercise.

In case you are interested in boxing then you will be pleased to know that it is also a very good form of exercise which helps in burning a good amount of calories and making you fit. Boxing demands you to constantly make use of you leg, hip, abdomen and neck movements. But to start with boxing you definitely need a trained person to help you out on this or else it can even lead to injuries.

Richard is the owner of BestBasketballShoes.org – a website established to provide useful information to support basketball players in choosing the best basketball shoes. Get this information today.

Bruce Springsteen – Jungleland

Born To Run Part 8.

Vizsla Riley Retriever Practice

This is my little Vizsla Riley – a Hungarian pointing bird dog. Riley is running through some of his retrieving exercises. I can’t take too much credit though Riley is a natural hunter, with and excellent ability to take training from his average trainer(me). Vizsla’s originated in Hungary and are known as excellent hunting dogs with exceptional personality. The breed was brought to the US in the 1950’s and became AKC recognized in 1960. Vizsla’s almost became extinct in the 1940’s due to the Hungarian Communist’s who viewed the dogs as being too closely related to the upper class.